First of all I want to share my go to for when I have cold and flu symptoms:
I like to make a bath with Lavender essential oil, Eucalyptus essential oil, baking soda and epsom salt
I just run a hot bath and put one T. epsom salt, 1 T. baking soda, 2 drops lavender and 1 drop eucalyptus. This is a great mix to detoxify, relax, and open up sinuses. I like to do this bat at bedtime to help me get a good nights sleep. I will also run a mix of 3 drops lavender and 1 drop eucalyptus in my diffuser close to my bed.
I also wanted to share my new favorite holiday blend of essential oils for the diffuser that's really getting me motivated to get my Christmas on!
3 drops sweet orange essential oil
2 drops cinnamon essential oil
1 drop of clove essential oil
Not only does this make my house smell amazing the stimulating action of these oils helps to keep my energy levels up!
Happy Holidays
everyone
xo- Melissa
